Passion, hobby, health, the reasons for “practicing a sport” or simply “ working out” are numerous and undoubtedly specific to each individual. The consequences of this activity on each individual are more universal. Negative, as with any good thing that is abused. But also – and above all – positive in terms of self-confidence and productivity.

Believing in ourselves

Indeed, when we practice a regular athletic activity, we quickly notice significant improvements in our physical abilities such as running longer, lifting heavier weights, improving our coordination. This progress has a positive impact on the mind, as it illustrates that we are all capable of achieving goals, sometimes even exceeding them. It also helps to develop a certain amount of fighting spirit. A quality that is particularly sought after in the professional world.